Hello 2020! It's time for an actually HAPPY new year. But, how happy is it?
We all know it the new year traditions are extremely high-held and everyone is just spelled with it. But arriving the next day like today, the second of Jan, the vibe is washed away. But why? Why can't we be happy for the entire year? Here's a quick look into how SELF-APPRECIATION can make it happen.
Having taken up studies in Psychology, I'm in quest for originality more than ever. During my quest, I stumbled upon self-appreciation, a 'habit' that has the capability of turning into a 'quality'. My 2019 has been a pot-pourri of life, career and inner-seeking, that required a great deal of confidence in myself at every step. At every such step, it is the 'Appreciation' from the near-and-dear that held the pieces of my mind together. That is when I realised the value of even the smallest dose of appreciation that had the power to push. This coupled with an equal appreciation from the self, is what my conversation with 'psychology' told me.
A wise person once said "What feels like the end is often the beginning". But what does it begin? It begins the next chapter. Similarly, beginning a new year is a beginning of a new chapter in your book of life, where the highlights of other chapters cannot be missed. The past is what took you here and the present is all set to add value to it with much more good deeds! The past may be good or bad, but the one 'hidden good' in it is what has brought you to this fruitful present. Last year might have involved multiple efforts which this year won't let go wasted, bringing expectations on the good outcomes.
Self-Appreciations involves memory - memory of even the little achievements of yours. Here, 'achievements' need not restrict themselves to a gold medallion or a metal trophy. They can be even the smallest praise or recognition that was able to bring a smile on your face. Compiling them into a collection and naming it 'Collection 2019' would bring the whole picture, standing as a true inspiration - THE INSPIRATION FROM YOURSELF.
With the new year, comes the hype of plans and parties. But if you're an introvert who celebrates with the view of fireworks right from the window or by lighting a cracker at the terrace, it TOTALLY OKAY! Be it the new year or any occasion that calls for a celebration, the definition celebration is totally unique to us. Find YOUR peace, YOUR way to make it YOUR celebration. You could also brag it as 'My kinda celebration' if you want to!
The only difference between a WISH-list and a CHECK-list or a TO-DO list is the force. A wish-list faces the truth and lets you have things as a 'wish' that you would like to have, whereas, the check-list makes you 'want' it, making you stress over it. Wish-list indirectly brings contentment, making life much easier. Ditch the resolutions and just go light over your dreams with some wish. It's okay if you couldn't lose weight or hit the gym because of your work schedule. Just have it as a 'wish' and find time for it, when possible.
Instagram, FaceBook and Whatsapp stories that are actually supposed to say the stories of people have given nothing but the craze to 'make up stories' for the world. Seeing everyone's party videos or vacation pictures or dinner dates are jaw-dropping indeed, yet, need not be essential. If your life's story is entirely different and way more simpler, so simpler that they don't match the levels of the other videos live, IT'S OKAY. You could still choose to put only a tiny part of your day, some good deed or a mere good word, that might bring a hearty smile to someone as simple as you on the other part of the world. It's okay to live a life without regular social media stories or the photogenic insta-worthy pictures.
Just remember that the little things are the building blocks of happiness and no one is in this world for competition. So, make your own way and keep your own style. Be an original and appreciate your originality.
Make every day a happy day.
We all know it the new year traditions are extremely high-held and everyone is just spelled with it. But arriving the next day like today, the second of Jan, the vibe is washed away. But why? Why can't we be happy for the entire year? Here's a quick look into how SELF-APPRECIATION can make it happen.
Having taken up studies in Psychology, I'm in quest for originality more than ever. During my quest, I stumbled upon self-appreciation, a 'habit' that has the capability of turning into a 'quality'. My 2019 has been a pot-pourri of life, career and inner-seeking, that required a great deal of confidence in myself at every step. At every such step, it is the 'Appreciation' from the near-and-dear that held the pieces of my mind together. That is when I realised the value of even the smallest dose of appreciation that had the power to push. This coupled with an equal appreciation from the self, is what my conversation with 'psychology' told me.
5 possible ways for Self-Appreciation:
1. Forget the cliche of End and Beginning. It's just the next chapter.
A wise person once said "What feels like the end is often the beginning". But what does it begin? It begins the next chapter. Similarly, beginning a new year is a beginning of a new chapter in your book of life, where the highlights of other chapters cannot be missed. The past is what took you here and the present is all set to add value to it with much more good deeds! The past may be good or bad, but the one 'hidden good' in it is what has brought you to this fruitful present. Last year might have involved multiple efforts which this year won't let go wasted, bringing expectations on the good outcomes.
Have the practice of maintaining a diary. Keep a memory of yesterday and today, to bring a better tomorrow.
2. Boost yourself with the compilation of little doses of achievements.
Self-Appreciations involves memory - memory of even the little achievements of yours. Here, 'achievements' need not restrict themselves to a gold medallion or a metal trophy. They can be even the smallest praise or recognition that was able to bring a smile on your face. Compiling them into a collection and naming it 'Collection 2019' would bring the whole picture, standing as a true inspiration - THE INSPIRATION FROM YOURSELF.
Take a note and write it down. Record your every ounce of pride in a piece of paper and see it work wonders on your mind.
3. Accept that it's okay to party at peace.
With the new year, comes the hype of plans and parties. But if you're an introvert who celebrates with the view of fireworks right from the window or by lighting a cracker at the terrace, it TOTALLY OKAY! Be it the new year or any occasion that calls for a celebration, the definition celebration is totally unique to us. Find YOUR peace, YOUR way to make it YOUR celebration. You could also brag it as 'My kinda celebration' if you want to!
Just take a walk or watch the joy of celebrations if you couldn't be at one. Wish the dear ones and spread some love.
4. Choose Wish-list over Check-list.
Don't strike it, instead, heart it♥ once your list is covered! Choose the positivity in the process.
5. Remember that life is not about Instagram stories.
Instagram, FaceBook and Whatsapp stories that are actually supposed to say the stories of people have given nothing but the craze to 'make up stories' for the world. Seeing everyone's party videos or vacation pictures or dinner dates are jaw-dropping indeed, yet, need not be essential. If your life's story is entirely different and way more simpler, so simpler that they don't match the levels of the other videos live, IT'S OKAY. You could still choose to put only a tiny part of your day, some good deed or a mere good word, that might bring a hearty smile to someone as simple as you on the other part of the world. It's okay to live a life without regular social media stories or the photogenic insta-worthy pictures.
Fill your space with memorable pictures or some good sayings. Craft your own story and make you the audience. You could stay judgement-free.
Make every day a happy day.
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